Welcome to the AXIS Experience Blog where we share our favorite new research and interests in all areas of health and wellness, as well as stories of our business and the many lessons learned along the way.
Happy New Year! AXIS Update 2026
Welcome to a New Year - not one defined by resolutions, but by a continued commitment to longevity science. For the past 10 years, our focus has been intentional and unwavering: health span and longevity. ...
How to Choose the Right Personal Trainer for Long-Term Results
Hiring a personal trainer can be one of the most impactful decisions you make for your health - but only if you choose the right one. With so many options available, it’s easy to focus ...
Benefits of Red Light Therapy
The longevity space and biohacking world is full of supplements and modalities that are supposed to help us live longer and healthier. Some may be hype, some may not work at all, but one of ...
Embracing Being Wrong!
Why we have changed our minds on tendon injuries Just because we do something for years that seems to work, we must keep an open mind and not get stuck in our beliefs. Science is ...
AXIS: The Story Before the Story (Happy 29th Anniversary!)
When we celebrated our 20 year anniversary, in 2016, I shared the previously Untold Story of AXIS, a glimpse into many of the tough times that we endured over the first 20 years. I talked ...
Progressive Overload and the Legend of Milo of Croton
Have you ever heard of the famed Greek wrestler Milo of Croton? It is said that he was the greatest wrestler and strongest man in all of history. He competed in and won the 60th ...
Blog Series – How to Thrive in a Service Business # 4: Our Top 3 Factors for Success
Starting and sustaining a small business is anything but easy. Half of all small businesses are gone within the first five years and only about 33 percent make it ten years.[1] We are blessed to ...
28 Things We Love About AXIS
On October 6, 2024 we celebrated 28 years of AXIS. Thank you to everyone who has contributed to such a beautiful journey. We cannot wait to see where the future takes us together. Here are ...
Osteoporosis: Looking Beyond Bone Density
Osteoporosis develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes, leading to increased risk of fractures [1]. It affects approximately 10 million Americans, 80% of whom ...